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 Protein shake diet.

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Posts : 3
Join date : 2010-04-27

PostSubject: Protein shake diet.   Tue Apr 27, 2010 12:44 am

Hi guys, I'm not here to ask what you think about the idea, just telling you what i am doing, for those interested in hearing how it does.

In an effort to cut down as much body fat as i can, while maintaining lean mass, I have put myself on a protein shake diet.

I'll be taking in 180g of protein via shakes only per day, thats about 800 cals for the next 10 days. Only other supps will be a multivitamin and fishoil (and heaps of water)

I'll post results when done.
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